Now offering Integrative Health & Wellness Consults with a monthly follow up/check-in subscription plan available to help you achieve short-term & long-term health & wellness goals!

Available Telemedicine Services Include:

• Integrative Health & Wellness Consult to evaluate & provide recommendations on how to best optimize your health/overall well-being/improve quality of life.

• Uniquely Tailored-For-You Yoga Routines (Yoga for every body, based on what will serve your mind and body best)

• All individualized Yoga regimens include printable PDFs of Asana (Pose) Recommendations prepared specifically for you and your needs!

• Yin Yoga, Yoga Nidra, Mindfulness, Meditation & Breathing Exercises as tools that can be practiced for further symptom management/improved quality of life.

• Nutritional recommendations for achieving your own personal goals and/or to establish better overall life balance, including recipes, and resources to support a more mindful approach to planning/cooking & preparing food.

• EFT/TFT/Tapping technique teaching paired with positive re-framing exercises, as a self-administered symptom management tool (for conditions/symptoms including but not limited to: fatigue, anxiety, depression, PTSD, brain fog, fibromyalgia, fear/phobias, etc).

• Learn Vagus Nerve exercises/massage as another self-administered symptom management tool (For conditions/symptoms including but not limited to: Anxiety, Depression, Stress Disorder, PTSD, & Chronic Pain/Fatigue Disorders.

• Distance Reiki For People & Animals.

Fill out the form below or contact Erica@hopefulleaf.com to get started!